膳食纖維Fibre 有許多種類，其中大多數不易消化。How Much Do You Know About Fiber? 好處是：膳食纖維在腸道內保持完整，可以減緩並限製糖分和脂肪的吸收。但是，你到底需要多少膳食纖維呢？

膳食纖維有許多種類，其中大多數不易消化。這帶來的好處是：膳食纖維在腸道內保持完整，可以減緩並限製糖分和脂肪的吸收。但是，你到底需要多少膳食纖維呢？ https://econ.st/4aOOmBp

Fibre comes in many varieties, most of which are not easily digested. This has benefits: by remaining whole in the gut, it slows and limits the absorption of sugar and fat. But how much do you really need?https://econ.st/4aOOmBp



Nov. 14, 2025


Well
The Best Foods and Drinks for Constipation

It’s go time.

By Jancee Dunn

Feb. 9


Style
Move Over, Girl Dinner. Boy Kibble Has Arrived.

Health-conscious men looking to trim down are turning to the latest TikTok diet fad — an easy-to-prepare bowl of slop that even a dog would love.

By Max Berlinger
PRINT EDITIONSofter Reframing Aids a New Diet Fad|February 12, 2026, Page D4

Feb. 5


Business
If a Fiber Campaign Costs Millions, It Has to Be a Super Bowel Ad

WK Kellogg is promoting Raisin Bran with William Shatner during the big game as cereal sales decline. It’s also tapping the latest health and wellness trend.

By Julie Creswell
PRINT EDITIONIf a Fiber Campaign Costs Millions of Dollars, It Has to Be a Super Bowel Ad|February 6, 2026, Page B6

Feb. 2


Eat
Why Many Doctors Don’t Like Low-Carb Diets

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

By Amanda Schupak
PRINT EDITIONMany Doctors Frown On Low-Carb Diets|February 10, 2026, Page D7

1. ov. 4, 2025

   Eat

   This Little-Known Diet Can Actually Lower Your Cholesterol

   The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

   By Caroline Hopkins Legaspi

   PRINT EDITIONThis Eating Regimen Can Lower Your Cholesterol|November 11, 2025, Page D7

   

2. July 8, 2025

   Style

   Should You Be ‘Fibermaxxing’?

   A familiar concept gets a Gen Z rebranding. But is it nutritionist-approved?

   By Nicole Stock

   PRINT EDITIONJuly 13, 2025

   

3. Dec. 30, 2025

   Eat

   10 Nutrition Takeaways for a Healthier New Year

   We have guidance on protein, full-fat dairy, breakfast and more.

   By Caroline Hopkins Legaspi and Alice Callahan

   

4. Feb. 9

   Eat

   Do You Need These Popular Supplements?

   Magnesium, fiber, protein powder, collagen — here’s what doctors actually recommend.

   By Alice Callahan and Ghazalle Badiozamani for The New York Times

   PRINT EDITIONAll Those Pills and Powders May Be Unnecessary|February 17, 2026, Page D7

   

5. June 10, 2025

   Eat

   How Much Do You Know About Fiber?

   Test your knowledge with our quiz.

   By Alice Callahan

   

6. Jan. 5

   Well

   Day 2: The Best Foods for Your Brain

   Today, we’ll show you how to eat more of them.

   By Dana G. Smith