errands, errand of mercy. Run errands with a friend. day off, retirement, gofer, dogsbody. People often “don’t think of social interaction as a wellness intervention,”
和朋友一起跑腿辦事。
多位專家強調了社交關係對人們長期健康和幸福的重要性。
賓州大學佩雷爾曼醫學院醫學倫理與健康政策教授、著有《吃你的冰淇淋：健康長壽的六條簡單法則》一書的埃澤基爾·伊曼紐爾博士表示，人們通常「不會把社交互動視為一種健康幹預措施」。但他指出，社交互動或許是「最重要的健康幹預措施」。
中年生活的現實是，很難抽出時間照顧自己，更別提和同樣忙碌的朋友協調時間了。拉赫曼博士建議採取「一箭雙雕」的方法，和朋友一起完成待辦事項清單上的任務。這些任務可以包括一起散步、鍛煉，甚至是去超市購物。
Run errands with a friend.
Several experts emphasized the importance of social relationships for people’s long-term health and well-being.
People often “don’t think of social interaction as a wellness intervention,” said Dr. Ezekiel Emanuel, a professor of medical ethics and health policy at the University of Pennsylvania Perelman School of Medicine and the author of “Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life.” But it may be “the most important wellness intervention,” he said.
The reality of midlife is that it can be hard to carve out time for yourself, let alone coordinate schedules with another busy friend. Dr. Lachman suggested taking a “two birds, one stone” approach and joining up with someone to complete tasks on your to-do lists. Those could include going for a walk or a workout together or even a trip to the grocery store.
At times, Robert Craft felt like a dogsbody for his tiny, witty, bantam-like boss. But he admired his genius too much—and loved him too much—to leave
Before long I was hired as a gofer in the Paris bureau of Time, and ultimately became a staff correspondent.
off 學
Quote:
"The trouble with retirement is that you never get a day off." — Abe Lemons
day off
A day away from work, school, or a similar obligation; a free day. For example, Sophie always used her day off to do errands. [Late 1800s]
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